After presenting to a group of new moms about how to strengthen their core, I realized that the majority of information about how to exercise is designed around male bodies. As mothers our physical needs and demands are very different. Crunches and sit ups don’t help tighten our tummies or make carrying a sleeping baby in a car seat any easier.
If you are a new or expecting mom and want guidance about how to regain your core strength and stability you can buy a package of 3, 30 minute in home personal training sessions for $120 during June.
It can be hard to get out of the house with a new baby, so I will come to you to customize a workout plan that works for you. We will establish goals, define metrics and establish a plan for you to achieve your goals. Get in touch if you are a new or expecting mom and want support on regaining core strength and stability!
Journey to My Best self 